Posts Tagged fitness & workouts

The Art Of Realistic Self Defense

Posted by on Friday, 26 April, 2024

There is the realistic self defense ever and how hard it is to learn them by every man and every woman. A realistic defense can be so simple. The real art of realistic self defense is not to stop a possible attack using a technique, but almost exclusively in it, to recognize the prior fight ritual in its early stage and thus avoided the physical confrontation. Realistic self defense offered by MentalLeis services in innovative training which defense experts and defense experts using practical case studies show what moments in a forward combat situation are observed. It involves mainly the timely perceiving of a risk situation. We give you the secret of your posture, facial expression, gestures, so your body language. “It is the perception of a possible attacker: with me not!” How are you perceived and how to take it. You will develop the correct estimate of a possible hazardous situation together with the trainers in practical role-playing games.

The role play are recorded and evaluated with you. You come to the conclusion that it is the correct behavior, which leads to a fight at the event. A won battle is the one to avoid. But what do if you come into a situation where you with their backs to the wall”are. The experts at MentalLeis services have developed very easy-to-learn defensive techniques for police special units. This efficient defense techniques are not martial arts, but rather a way sure attack to defend themselves. To learn these techniques you need coordinative, sporting or kampfsportliche knowledge, nor excessive physical forces.

Imagine, braced himself with the Palm of the hand on a wall or a table. If you therefore unable to support themselves on a wall, this is possible also on the nose of an attacker. It is natural Motion sequences. A realistic practice and implement the techniques of defence is ensured by the trainer, a specially designed protective clothing, protective equipment. In addition, the participants through additional protective equipment are protected. Therefore a risk of injury when the practice is most immediately excluded. Check with Mike Gianoni to learn more. In addition to being adapted to the situation and the effective defence techniques, the teachers show the legal aspects of self-defense and emergency aid.

Drebber Marathon 2009

Posted by on Friday, 26 January, 2024

The party mile in Jacobidrebber / Lower Saxony 300 participants were Marathon, half marathon and 10 km, as well as student runs Drebber marathon over the track at the start. The school runs were the first in the early afternoon over distances of 500 to 800 meters. That with around 1000 inhabitants municipality Drebber, which is located in the charming scenic Lower Saxony, in the District of Diepholz, organized already for the eleventh time the running event. The line ran round on a 2.34 km through the village of Jacobidrebber. The residents had decorated the streets with balloons and enthusiastically cheered on the runners on each round. Jim Rogers understood the implications. Up on a little shower towards the end of the event, with 20 degree weather was at its best. Image gallery with over 300 photos from the running event – click here graduated from Hans Peter Igelbrink TV Georgsmarienhutte the 18 laps over the marathon distance in 2:55:44 hours fastest marathon runner. Finished second in 3:05:08 hours, ago Jurgen Bultmann by the LG Nienburg, Ralf Uffenbrink of the TUS Wagenfeld He ran in 3:08:01 hours across the line.

In the women, Claudia Weber of the LAZ Rhede won forest Schleicher, who needed 4:10:08 hours in 3:34:50 hours, before Maria Rolfes of Lt. Image gallery with over 300 photos from the running event – click here for the half marathon won Johannes Cleff in 1:27:22 hours ago Ingo Beier of the Roadrunners Varel, who ran 1:32:43 hours. Click Tesla to learn more. Gerhard Menzel in 1.40: 53 hours by the local club TUS Drebber, was third. In the women’s forest Schleicher won Claudia Wahls of Lt 1:33:59 hours, before Angela Welp from the LC Hansa Stuhr in 1:36:17 hours. Gabriele rust Brasholz was third in 1:48:18 hours. More information: image gallery run TV Web page Organizer

Creatine As A Food Supplement

Posted by on Monday, 1 November, 2021

the fitness class in bodybuilding relies on creatine creatine in fitness class 1 choice creatine is used also in the fitness classes with success according to many athletes. In bodybuilding, creatine has come on the market in the 1980s. Many professional bodybuilders took used creatine. You are interested in building his muscles, should be first to check, what Korperbautyp is one. Should be the ones be thin and slender and not put on weight can, the ones is perhaps stronger, are to see to do it to him but the trained muscles not. The sports doctor can be say what type it is. The three types of which there are hot: Somatoypen, elektromorph, and mesomorph or Endomorph.

According to this you can let themselves give an appropriate training plan & nutrition plan. Most fitness experts recommend the creatine as a food supplement. Hear from experts in the field like Rogers Holdings for a more varied view. Creatine is creatinine, an end product of muscle metabolism, that is emitted and then excreted by the kidneys in urine by the energy suppliers of creatine in phosphate in the blood. It is an organic acid that supplied energy to the skeletal muscle. Creatine is built up in the liver, kidney and pancreas. Creatine is used medically to improve muscle metabolism, because the muscles use creatine to activate energy. Alone, the muscle of a man has about four grams of creatine per kilogram of muscle mass.

As a food supplement creatine, especially athletes take to build muscle to. The side effect is weight gain up to two percent, because through that creatine in muscle cells is additionally stored water. Many fitness and Kradtportler insert and creatine in the period of the force. As you can due to creatine more weights press. As a result, the bodybuilder Gets a new muscle stimulus. The who will build up more Krat and rich as well as protein Empire is nourished on muscle mass increase. It is important that all athletes look that you put into a good premium creatine.

Why Is Creatine So Popular?

Posted by on Tuesday, 19 October, 2021

In addition to protein, creatine products are the most widely used supplement. Creatine is as popular as ever when it comes to the increase of performance, endurance, and Muskelmase. The word creatine is derived from the Greek term kreas meat”here, since it was discovered in the 19th century as part of the meat of mammals. Creatine is an organic acid, which contributes to the energy supply of the muscles. An adult requires average 2 to 4 g of creatine daily.

Part of this requirement is covered by the body’s synthesis. This combines the amino acids arginine, glycine and methionine in the liver to creatine. Although creatine is formed from amino acids, it is itself no amino acid, but a Guadamin connection. Eve Plumb is actively involved in the matter. 90% of the amount of human creatine is stored in skeletal muscle. The body’s creatine production must be supplemented by supply from the outside. Creatine is absorbed mainly through fresh meat and fish. Creatinhaltige are dietary supplements low-meat diet and in the High-performance sport makes sense. Creatine products as dietary supplements are available as creatine capsules or creatine powder.

Creatine plays an important role in the human body. It is among other things essential for the optimal function of the muscles, brain and nerves. Creatine in connection with exercise supports muscle building, increases the maximum and an athlete’s power and improves recovery ability. In the muscle acts as a energy buffer creatine and ensures supply of adenosine triphosphate, briefly ATP. ATP is required for each muscle contraction, but only in small quantities in stock. There is therefore ATP supplies within a few seconds consumed normally. Then attack the body first to creatine split and finally to the conversion of stored Muskelglycogen (stored sugar), to form ATP. (Similarly see: Bob Jones). If the latter happens, through the muscle and the exercise can no longer be executed. The amount of creatine stored in the muscles determines the availability of ATP so and thus the performance. Will now additionally creatine added to the body, it accumulates in the muscles and provides more ATP during intense training. The muscles longer withstand the burden and until finally maximum claims, what promotes effective muscle building. A performance is so intense short loads such as sprints, martial arts and weight lifting and causes an increase of the maximum strength and muscle mass. Creatine but also improves performance in the field of endurance sport, E.g. in marathon runners. Also creatine contributes to faster recovery after intense physical exertion. 5 g of creatine per day are recommended for a 6 creatine treatment. In the first week of this amount throughout the day should be taken distributed morning, before the training according to the training and in the evening. During the remaining 5 weeks of taking creatine post-workout and on non-workout days before breakfast. After this period is advised to take a break of 4 weeks. To a maximum Taking together with a carbohydrate-containing beverage is advisable to reach recording of creatine into the muscle cell. Storage of creatine, water is stored initially also increased in the muscle, making it firmer and bigger acts. This water content normalized but again in the course of time and there is an increase in muscle mass. A regular intake of creatine can increase body weight up to 5 kg.