Lock and Win

Diet margarine has just as many calories as regular butter or margarine, today informed Verdiana Iadanza from the center for nourishing communication and health journalism (CEC) in Cologne. Troph Together with the nutritionist Dipl. Doreen Nothmann he now has the book “The thickest Diet Lies released,” which explores the question on the reason why many diets do not work and take off like overweights anyway. A margarine that contains at least 50 percent polyunsaturated fatty acids, can be described by the manufacturer as diet margarine. The word diet is in this case, not for weight loss effects, but rather as a measure for influencing the blood fats, explains Mller Nothmann. Caloric savings over a moderate use of fat spreads can be a way to reduce body weight long term and sustainable basis. Through the use of margarine, it is possible to save relatively large amounts of energy. Who for exampleused daily 30 grams of fat spread and consumed as margarine instead of butter, in the same amount in one year reduces the calorie intake by about 41,000 calories, equivalent to a potential weight loss of six kilograms of fat tissue. Calories from fat compared with a spread: 100 g diet margarine 100 grams butter 722 kcal 751 kcal 722 kcal 100 g of vegetable margarine 100 g margarine 368 calories in many cases, the word diet is not an action to reduce obesity. Rather, it cuts off the word diet, derived from Latin and means “healthy lifestyle. In her book, the authors debunk the lies, 134 pages, many diets, diet myths and fairy tales and take all the important nutritional Ditkostformen under the microscope. Your objective is to provide consumers with important tips and hints so that they can escape the Maze diet and find the way to a leaner figure easier. For more information, or even under Bibliographic data: The thickest diet lies, Doreen Nothmann and Verdiana Iadanza, Schltersche Verlagsanstalt, ISBN 3-899993-533-2, 12,90 . Editorial Service: review-copies can be requested under. The center for nourishing communication and health journalism (CEC), headquartered in Cologne, dedicated in particular to individual nutrition counseling and operates scientifically justified public press and public on nutrition, prevention and nutrition. The CEC is a group of nutritionists, doctors, dieticians and other natural and social scientists. The well-known medicine journalist Verdiana Iadanza director of the CEC and the first chairman of the German Competence Center for Health Promotion and Dietetic Association nutrition communication and health journalism