Posts Tagged health coaching

Motivation And Health

Posted by on Saturday, 5 October, 2019

There have been many studies about motivation and health. The purpose of them is to help people who suffer from low self-esteem, depression and anxiety. Research in the field of psychology are two different types of motivation, external motivation and internal motivation. And say, while that in spite of external motivation, imposed by society, related to money, fame and power, those people who find motivation internal aspects such as personal satisfaction and fulfillment are psychologically happier and healthy. In this research can help? This study indicates that our ability to cope with stress may help prevent diseases and promote good physical health. Through observation it was found that some of these mechanisms to combat stress are innate. However, these features can be taught to others who do not possess them and help them cope with stress, for example.

NLP studies human behavior and then extract those notes that are beneficial to humans and build role models to imitate. These models can be transported to apply in other people or move to other areas of our lives, sometimes we can not unwrap the same positive way and with the same security. One of these tools to imitate, of which some human beings have of course, is motivation. This can be used to combat the negative aspects that lead to stress. Motivation is a tool we use daily is that we can survive: we are “encouraged” to go to work to pay the bills, and get food because we are hungry or studying to achieve higher goals in our lives. The way we respond to the demands of our own lives depend on how this impact on our health. How you qualify you in this area? It is proven that people respond in life with negativity and anxiety are more likely to suffer physical effects such as anger, guilt, nervousness, frustration and fear. These emotions cause, in turn, hypertension, high blood pressure, which can converge to a heart attack.

There are other complications such as ulcers, asthma and other diseases. If you want to know how to change a negative state in minutes read my article: Another point to take into account, it was observed that showed different people perceive themselves as controlling their lives, their own destiny (in fact these people are ” self-motivating. “) Such people tend to feel that they have it control them, and likewise are responsible for what happens in their lives as well. So do not blame other for their problems but Automotive to find a solution.