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Hemorrhoids: What can be done. You can avoid hemorrhoids by simple changes in habits that do not suffer constipation: Drink plenty of fluids.Drink at least 8-10 glasses of water per day. It also helps to take one or two glasses of fruit juices, such as plum. Eat foods rich in fiber. Eat fruits and vegetables, bran cereals and other foods high in fiber. If you feel an increase in gas Link to article on the gas , gradually incorporate fiber in your diet. Wheat bran is a good fiber supplement because it produces less gas than other foods with high fiber content. Exercise regularly. Walking and other activities safe for at least 30 minutes a day helps the digestive system to function properly. Always be sure to check with the health professional you exercises to do and how long you can maintain your exercise program. Do not delay. Always go to the bathroom as you feel like. If you delay, costs more bowel movements. Do not gain too much weight. Increase a normal amount of weight. Do not exceed the limits of weight gain that prompted the health care professional.Excess weight puts more pressure on the abdomen and is more likely to leave you hemorrhoids. Avoid standing or sitting for long periods. If you must sit for a long time, get up and walk a few minutes every hour or so.